What does suppression mean in relation to grief?

Suppression in relation to grief refers to the conscious decision to postpone or temporarily set aside one's anxieties and emotions regarding loss. This coping mechanism allows individuals to manage overwhelming feelings by not directly confronting them at that moment. It serves as a way to take a breather from the intensity of the grief experience, which can be beneficial in allowing someone to function in daily life. However, it's important to note that while suppression can help in the short term, unresolved emotions may resurface later.

In the context of grief, understanding suppression is essential, as it highlights how individuals navigate their feelings and the complexities of emotional responses following a loss. Recognizing this mechanism can help those in supportive roles—such as funeral service professionals—better assist their clients in addressing their grief in a healthy manner when they are ready.