What type of grief is described as being suppressed and/or postponed?

The type of grief described as being suppressed and/or postponed is known as delayed grief. This occurs when an individual does not fully process their emotions immediately following a loss, leading them to push their feelings aside or avoid confronting them. As a result, these feelings may resurface at a later time, often triggered by reminders of the deceased or by similar life experiences.

Delayed grief can manifest in various ways, including a sudden onset of sadness, anxiety, or even anger, sometimes occurring weeks, months, or even years after the loss. This type of grief is important to recognize, as it can affect a person's mental and emotional health if left unaddressed. By identifying it as delayed grief, caregivers and support systems can assist individuals in processing their grief appropriately and encourage healthy coping mechanisms. This understanding can facilitate support strategies that allow individuals to navigate their emotional pain when they are ready to do so.